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VIBRATION POWER PLATE
BENEFITS OF VIBRATION PLATES
Let’s talk about the fourteen most important power plate benefits:
- Muscle Toning
- Fat Loss
- Weight Loss
- Increased Metabolic Rate
- Healthier Endocrine System
- Lower Stress Levels
- Improved Bone Density
- Better Balance And Flexibility
- Improved Blood Circulation
- Decreased Cellulite
- Strength Training
- Fast Recovery
- Low-impact Exercise For Health-Restricted People
- Pain Relief
1. Muscle Toning
Vibration plates move at different frequencies, some as high as 30 to 50 vibrations per second. As such, your muscles contract with incredible speed, as if you were exercising.
2. Fat Loss advantages of vibration plates
You can count weight loss among the proven benefits of vibration plates.
The whole body vibrations sent through your entire body can reduce fat deposits in your midriff section and activate the liver. That way, your liver can metabolize fat at a faster rate instead of transforming it into glucose.
3. Weight Loss
As you’re diminishing your fat deposits, you have more chances of losing weight. That’s because your increased muscle mass burns more calories while you’re at rest than your adipose tissue.
Losing fat and toning your muscles are the cornerstones of weight loss.
4. Increased Metabolic Rate
Overcome weight loss plateaus. As you improve your muscle mass and decrease your fat deposits, your resting metabolic rate increases. An increased metabolic rate means an increased energy expenditure even while you’re resting so you will have a healthier metabolism.
5. Healthier Endocrine System
A healthy metabolism has important benefits on your endocrine system. That way simply using a vibration plate may be the thing you need to improve hormonal problems such as acne, menstrual pain, or thyroid-related problems.
6. Lower Stress Levels
A working metabolism and good hormone production keep your cortisol levels in check. Cortisol is the stress hormone that makes you feel angry, anxious, and agitated. High levels of cortisol are linked to sleep issues like insomnia or difficulty achieving REM sleep. All these things activate your endorphins and serotonin – hormones produced by the happiness and pleasure centres in your brain. And guess what these hormones do? Yes, they fight stress.
7. Improved Bone Density
A study highlights an increase in overall muscle strength after the six months exercise period. During this time, the participants spent merely 30 minutes on their vibration plates, three times each week. The study shows the important effects of vibration plates on your bone mineral density and participants saw a 1% increase in their hip bone density.
8. Better Balance, Flexibility and Posture
Improved core strength leads to a better balance and improved flexibility in day to day life. This comes with the enormous advantage of a better overall posture, which significantly decreases the chances of back pain, and relieves pre-existing chronic pain.
9. Improved Blood Circulation
Vibration devices improve blood circulation because they activate blood flow. Vibration promotes lymphatic flow, which drains fluid from the problem areas and allows the blood to circulate freely, irrigating your limbs properly. Improved blood circulation may reduce the risk of heart issues as well as diabetes because insulin is better metabolized in your body.
10. Decreased Cellulite
Vibration plate benefits include a stimulated collagen production because all your hormones work top-notch, your blood circulation is improved, and your metabolism is in top gear.
Collagen is the hormone that makes your skin smoother. As your fat deposits plummet and your collagen production is accelerated, you end up with less cellulite.
11. Strength Training
You can use a vibration plate for strength training purposes too. Use the vibration plate to challenge yourself and make all the bodyweight exercises in your routine more difficult. Vibrations challenge your balance and increase the difficulty of everything from lunges to static squats to push-ups. That way, you will get fitter and stronger faster.
12. Fast Recovery
If you’re extremely sore after a workout, standing or resting your limbs on the vibration plate accelerates blood flow and gets the lactic acid. that causes sore muscles, out of your system.
If you’re bed-ridden or recovering from an illness, a better blood flow and more stimulated muscles increase your recovery speed – as long as your Doctor allows the use of a vibration plate.
13. Low-impact Exercise For ‘Health-Restricted’ People
If you can’t take part in traditional exercise because of your health restrictions, a vibration plate can improve your strength level. if you’re pregnant, have low energy levels, or you’re suffering from arthritis, sciatica or Parkinson a vibration plate may be the answer for you.
14. Pain Relief
Vibrations unwind sore muscles and improve blood circulation and posture. It’s no wonder that this leads to pain relief in problem areas. Studies show the pain-reducing effects of vibration massage, especially for people with sciatica, joint pain, and muscle cramps.
POWER PLATE RISKS
Despite all the benefits above, in life, there are risks to most things
1. Possible Negative Effects
There are no customer complaints regarding negative effects on their health caused by vibrations. However, there is some research in the area of occupational health and safety regarding high-range vibrating machines. These vibration hazards can include nausea, tiredness, seeing, and speech problems, along with nerve and tissue damage. It’s worth noting that low vibration settings are very effective and it’s unlikely that 10-30 minutes of vibrations per day can produce the same negative effects as constantly using a jackhammer for years.
2. Experiencing No Effects
Spending your savings and using a power plate to no avail is a worthwhile risk. While vibration plates are not miracle workers in terms of weight loss and strength training, they can become helpful tools in your strategy. So, if you’re already eating healthily and exercising, a vibration plate can speed up the benefits of this healthy lifestyle.
3. The Negatives Of Too Much Marketing
There are already plenty of gyms, sports facilities, and trainers that claim to effectively use vibrating machines to promote weight loss and other health effects.
Too much hype can discourage people from doing the work they need to reach their fitness potential, however, if you want to relax, speed up your fitness progress, or have if you have mobility issues, vibration plates are worthy allies.
All that being said…
Vibration plates have several indisputable advantages, along with a great deal of inferred benefits. Many happy customers say that vibration platforms helped them lose weight, tone, reduce pain, and improve their blood circulation. If you do your best to stay active and eat correctly, a vibration plate can only accelerate your progress.
